MILFORD - This morning, two boaters are back on dry land after they had to be rescued from Long Island Sound.

Milford firefighters say they were called to Silver Sands State Park yesterday after a boat capsized off shore.

They say the men were not far out and were rescued quickly.

Firefighters say the men were warned by lifeguards that the waters were unusually rough.

They say neither man was hurt.

Officials stress that you should use extreme caution again today if you're planning to go out on the Sound.