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What's Ailing You: Back pain

Certain stretches can open up the back and

Certain stretches can open up the back and prepare the body for more abrupt moves throughout the day. (May 22, 2014 5:40 PM)

This week, News 12 Connecticut's What's Ailing You looks at people who want to play sports or be active, but fear a recurrence of back pain.

Some residents feel that they might throw out their back or tighten it while doing physical activity.

Physical therapist Alex Shafiro, of Performance in Westport, says certain stretches can open up the back and prepare the body for more abrupt moves...

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