What's Ailing You: Yoga for kids

This week's "What's Ailing You" report focuses on an issue to which many parents can relate: kids and how to help keep them calm. The

The owner of Norwalk-based LifePath Yoga and Wellness uses yoga to center herself and her son.

The owner of Norwalk-based LifePath Yoga and Wellness uses yoga to center herself and her son. (12/10/15)

This week's "What's Ailing You" report focuses on an issue to which many parents can relate: kids and how to help keep them calm.

The owner of Norwalk-based LifePath Yoga and Wellness, Nina Antolino, is practicing what she's passionate about - using yoga to center herself and her 7-year-old son, Noah.

Antolino says the benefits carry over to his schoolwork and behavior.

Another expert, therapist Amanda Geffner of the Center for Hope in Darien, recommends a free app called Stop, Breathe, and Think to get kids to de-stress by doing yoga and other activities.

Yoga classes for children are growing in popularity in southwestern Connecticut.

News 12 Connecticut wants to know "What's Ailing You." You ask the medical question and we'll work to find you an expert's answer. Send your questions by way of Facebook or Twitter using the hashtag #WhatsAilingYou.

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