News

Experts offer tips for healthy eating during new year

Posted: Updated:
NORWALK -

Experts are offering some tips for people that want to eat better beginning this new year.

According to experts, half of your plate should be vegetables, one quarter should be protein and one quarter starch.

Experts say if you finish your plate, and you're still hungry, experts say refill your plate in the same way.

In addition, add protein to every meal.

Protein helps keep your blood sugar levels from spiking and then crashing.

The best way to stay healthy is by tracking everything you eat. 

  • Connecticut SlideshowsGalleriesMore>>

  • 24th annual Critics' Choice Awards

    24th annual Critics' Choice Awards

    "Roma" was the top winner at the Critics' Choice Awards, winning best picture, foreign language film and a pair of individual honors for director Alfonso Cuaron.
    "Roma" was the top winner at the Critics' Choice Awards, winning best picture, foreign language film and a pair of individual honors for director Alfonso Cuaron.
  • Your Photos: National Dress Up Your Pet Day

    Your Photos: National Dress Up Your Pet Day

    Got a snapshot of Sparky in a suit or Fido in a fedora? We want to see!
    Got a snapshot of Sparky in a suit or Fido in a fedora? We want to see!
  • VIEW: Old Tappan Zee Bridge gets demolished with explosives

    VIEW: Old Tappan Zee Bridge gets demolished with explosives

    Tuesday, January 15 2019 11:47 AM EST2019-01-15 16:47:07 GMT

    The remains of the old eastbound Tappan Zee Bridge were demolished with explosive charges Tuesday, Jan. 15.

    The remains of the old eastbound Tappan Zee Bridge were demolished with explosive charges Tuesday, Jan. 15.

sorry to interrupt
your first 20 are free
Access to News 12 is free for Optimum, Comcast®, Spectrum Networks® and Service ElectricSM customers.
Please enjoy 20 complimentary views of articles, photos, and videos during the next 30 days.
you have reached your 20 view limit
Access to News 12 is free for Optimum, Comcast®, Spectrum Networks® and Service ElectricSM customers.
Please login or create an account to continue enjoying News12.
Our sign-up page is undergoing maintenance and is not currently available. However, you will be given direct access to news12.com while we complete our upgrade.
When we are back up and running you will be prompted at that time to complete your sign in. Until then, enjoy the local news, weather, traffic and more that's "as local as local news gets."