Chef's Quick Tip: Vegetable shish kabob

Posted: Updated:

Chef Lisa, owner of Catch a Healthy Habit Cafe, demonstrates how to make her vegetable shish kabobs.

Hemp Tabouli:
1c Hemp Seeds
1 Tomato, diced
1/8 Onion, fine diced
1T Olive Oil
1T Lemon Juice
1t Salt
Handful Parsley, chopped
4 leaves Peppermint, chopped
Mix all ingredients in a bowl.

sorry to interrupt
your first 20 are free
Access to News 12 is free for Optimum, Comcast®, Spectrum Networks® and Service ElectricSM customers.
Please enjoy 20 complimentary views of articles, photos, and videos during the next 30 days.
you have reached your 20 view limit
Access to News 12 is free for Optimum, Comcast®, Spectrum Networks® and Service ElectricSM customers.
Please login or create an account to continue enjoying News12.
Our sign-up page is undergoing maintenance and is not currently available. However, you will be given direct access to news12.com while we complete our upgrade.
When we are back up and running you will be prompted at that time to complete your sign in. Until then, enjoy the local news, weather, traffic and more that's "as local as local news gets."