Fitness Face-off: HIIT

HIIT has been voted as one of the most popular workouts for the new year!

News 12 Staff

Jan 28, 2020, 12:09 PM

Updated 1,543 days ago

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HIIT has been voted as one of the most popular workouts for the new year!
HIIT is high intensity interval training that consists of doing different exercises for a certain amount of time, followed by a short break before repeating.
Examples of HIIT workouts are lifting weights, squats, jumping jacks and riding a spin bike.
Benefits include burning a large amount of calories in a short time period. Brian Trainor, the owner of F-45 in Westport, says the time aspect of HIIT makes it popular with people of all fitness levels.


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