be Well: How much protein do you need for peak performance?

Tim Landicho, a nutrition coach and trainer from Tonal, tells us how much it’s really needed for peak performance.

News 12 Staff

Jun 25, 2024, 2:27 PM

Updated 25 days ago

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A great way to get more protein into your diet is in a shake. 
Tim Landicho, a nutrition coach and trainer from Tonal, tells us how much it’s really needed for peak performance.


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