be Well: Lighten your mood and lower your stress level through gardening

Did you know gardening is great for your mental health?
It can lighten your mood and lower your stress levels.
Don't worry if you don't have a huge yard – you don't need one. You can get all the benefits by using a planter box.
They're a great way to flex your green thumb and an even greater DIY project for beginners.
Sam Raimondi – AKA the DIY Huntress – shows us how.