This week, Chef Rasheeda McCallum of Black Chef Movement shows Tina Redwine how to make classic Caribbean cuisine. 

Cilantro (6 -7 Sprigs)
Curly Leaf Parsley (6-7 Sprigs)
Thyme (6-7 Sprigs)
Bell Pepper (1/4 bell pepper)
Onion (1/4 onion )
Garlic - Minced (2 cloves)
Ground Ginger (1/2 tsp)
Whole Allspice (4 pieces )
Brown Sugar (1 tablespoon)
1 Habenero or Scotch Bonnet (remove stem)
Olive Oil (2 Tablespoons)

Add all ingredients into a blender or food processor and blend.

Chef Rasheeda McCallum