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Chef's Quick Tip: Sweet Potato Quinoa Summer Salad

This week, Chef Bob Kunkel of Harbor Harvest shows Tina Redwine how to prepare farm to table meals.

News 12 Staff

Jul 24, 2020, 2:42 PM

Updated 1,429 days ago

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This week, Chef Bob Kunkel of Harbor Harvest shows Tina Redwine how to prepare farm to table meals. 
Sweet Potato Quinoa Summer Salad
Ingredients 
4 Sweet Potatoes Peel & Dice Boil or Roast and Let Cool
1 Cup of Red Quinoa Rinse & Cook until Done and Let Cool
3 Hand Fulls of Baby Spinach
1 Cup Sunflower Seeds
1 Cup of Craisens
Combine ingredients in a bowl and toss with Dressing & Enjoy
Lemon Honey Vinaigrette
1/3 Cup Honey
1/4 Cup Lemon Juice
1/2 Cup Olive Oil
1/4 Cup Red Wine Vinager
1 Tsp of Salt
1 Tsp of Pepper
1/2 Tsp of Dijon Mustard
Mix Together
Contact
Bob Kunkel/Co-Owner, Harbor Harvest
PHOTOS: Chef's Quick Tip 
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