This week, Chef Bob Kunkel of Harbor Harvest shows Tina Redwine how to prepare farm to table meals. 

4 Sweet Potatoes Peel & Dice Boil or Roast and Let Cool

1 Cup of Red Quinoa Rinse & Cook until Done and Let Cool

3 Hand Fulls of Baby Spinach

1 Cup Sunflower Seeds

1 Cup of Craisens

Combine ingredients in a bowl and toss with Dressing & Enjoy

Lemon Honey Vinaigrette

1/3 Cup Honey

1/4 Cup Lemon Juice

1/2 Cup Olive Oil

1/4 Cup Red Wine Vinager

1 Tsp of Salt

1 Tsp of Pepper

1/2 Tsp of Dijon Mustard

Mix Together

Bob Kunkel/Co-Owner, Harbor Harvest