Fitness in 4: No sit-up abs
Even if you don't want a six-pack, it's important to have a strong core for mobility. Elite Fitness Professionals CEO Joe Hunt shows us how to work on those abs - with no sit-ups or crunches! We're learning how to do reverse nordics, farmer's carries, planks and weighted front squats.
News 12 Staff
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Sep 10, 2024, 2:08 PM
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Updated 23 days ago