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Fitness in 4: Yoga for good posture and balance

Lauren Chaitoff, author and founder of Yogi Beans, shows you some easy yoga moves

News 12 Staff

•

Jul 10, 2024, 1:42 PM

•

Updated 343 days ago

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Lauren Chaitoff, author and founder of Yogi Beans, has some easy yoga moves, including yoga squat to open the hips, sphinx pose, chair pose and deep breathing.


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