Fitness in Four: Build confidence while gaining strength
Noncontact sparring is a great fitness exercise that works your core and helps you practice control and skill.
•
Sep 20, 2023, 1:29 PM
•
Updated 664 days ago
Share:
More Stories
2:43
Fitness in 4: Heart-healthy exercises
7h ago3:32
be Well: What to know about the alarming rise in skin cancer rates for women
7h ago2:57
be Well: Natural ways to boost collagen in your diet
7h ago2:53
be Well: Perfect beach-day meals
7h ago1:51
be Well: Mocktails that will keep your happy hour on the healthy side
7h ago4:57
Carson Kressley's smart, stylish tips for your next summer getaway
7h ago2:43
Fitness in 4: Heart-healthy exercises
7h ago3:32
be Well: What to know about the alarming rise in skin cancer rates for women
7h ago2:57
be Well: Natural ways to boost collagen in your diet
7h ago2:53
be Well: Perfect beach-day meals
7h ago1:51
be Well: Mocktails that will keep your happy hour on the healthy side
7h ago4:57
Carson Kressley's smart, stylish tips for your next summer getaway
7h agoNoncontact sparring is a great fitness exercise that works your core and helps you practice control and skill.
More from News 12
Fairfield First Selectman Bill Gerber dies following brain surgery complications
2:08
High humidity persists, heat index of 95-100 this week
1:27
Norwalk police officer arrested on domestic violence-related charges
1:30
Storm damage: Canopy of Norwalk gas station topples over on Main Avenue
0:21
Police: Kilogram of marijuana products seized at Norwalk smoke shop; man arrested
2:05
