• News 12 New York
  • Where to Watch
  • Download the App
  • Yale New Haven Health
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
Fair or Mostly Sunny
71°
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Connecticut Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask the Lawyer: Trantolo & Trantolo
  • Yale New Haven Health
  • School Closings/Delays
  • Connecticut Birthday Smiles
  • Connecticut Honor Roll
  • Food & Fun
  • Garden Guide
  • Made in Connecticut
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Connecticut Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask the Lawyer: Trantolo & Trantolo
  • Yale New Haven Health
  • School Closings/Delays
  • Connecticut Birthday Smiles
  • Connecticut Honor Roll
  • Food & Fun
  • Garden Guide
  • Made in Connecticut
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale New Haven Health

Fitness in Four: Exercises to help you stand tall

Poor posture can affect our height, our health and how we move as we age. Here are some exercises to help us stand tall! 

Apr 2, 2024, 4:08 PM

•

Updated 531 days ago

Share:

More Stories

5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry

'Billions' actor Zina Wilde expands career into wellness tourism industry

23h ago

2:06
The must-haves for your golf bag

The must-haves for your golf bag

23h ago

1:35
Feeling OK? That’s the perfect time for a health checkup

Feeling OK? That’s the perfect time for a health checkup

23h ago

3:03
Better breakfast options when you are on the go

Better breakfast options when you are on the go

23h ago

2:45
Ways to help with the challenges of being a caregiver

Ways to help with the challenges of being a caregiver

23h ago

1:55
What families should know about childhood cancer

What families should know about childhood cancer

23h ago
5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry

'Billions' actor Zina Wilde expands career into wellness tourism industry

23h ago
2:06
The must-haves for your golf bag

The must-haves for your golf bag

23h ago
1:35
Feeling OK? That’s the perfect time for a health checkup

Feeling OK? That’s the perfect time for a health checkup

23h ago
3:03
Better breakfast options when you are on the go

Better breakfast options when you are on the go

23h ago
2:45
Ways to help with the challenges of being a caregiver

Ways to help with the challenges of being a caregiver

23h ago
1:55
What families should know about childhood cancer

What families should know about childhood cancer

23h ago
Poor posture can affect our height, our health and how we move as we age. Here are some exercises to help us stand tall! 


More from News 12
5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry

'Billions' actor Zina Wilde expands career into wellness tourism industry

1:35
Feeling OK? That’s the perfect time for a health checkup

Feeling OK? That’s the perfect time for a health checkup

3:03
Better breakfast options when you are on the go

Better breakfast options when you are on the go

2:45
Ways to help with the challenges of being a caregiver

Ways to help with the challenges of being a caregiver

1:55
What families should know about childhood cancer

What families should know about childhood cancer

2:37
Fitness in 4: Four moves you can squeeze in during a commercial break

Fitness in 4: Four moves you can squeeze in during a commercial break



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC