• News 12 New York
  • Where to Watch
  • Download the App
  • Yale New Haven Health
  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files
Sunny
85°
  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Connecticut Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask the Lawyer: Trantolo & Trantolo
  • Yale New Haven Health
  • School Closings/Delays
  • Connecticut Birthday Smiles
  • Connecticut Honor Roll
  • Food & Fun
  • Garden Guide
  • Made in Connecticut
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Connecticut Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask the Lawyer: Trantolo & Trantolo
  • Yale New Haven Health
  • School Closings/Delays
  • Connecticut Birthday Smiles
  • Connecticut Honor Roll
  • Food & Fun
  • Garden Guide
  • Made in Connecticut
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale New Haven Health

Fitness in Four: Improve your balance, core and lower body muscles

You can do it all with a bar, a chair, or even a broom.

News 12 Staff

•

Nov 29, 2023, 3:32 PM

•

Updated 585 days ago

Share:

More Stories

1:25
Preventing child drownings starts with learning water safety

Preventing child drownings starts with learning water safety

6h ago

0:52
How to protect yourself from skin cancer during the summer months

How to protect yourself from skin cancer during the summer months

8h ago

1:52
Blood shortage in tri-state looms amid decline in donors, Red Cross says

Blood shortage in tri-state looms amid decline in donors, Red Cross says

yesterday

0:24
Fairfield first selectman recovering from brain surgery

Fairfield first selectman recovering from brain surgery

4ds ago

0:23
Pleasure Beach in Bridgeport closed for summer due to tick concerns

Pleasure Beach in Bridgeport closed for summer due to tick concerns

4ds ago

1:46
St. Vincent's Medical Center holds blood drive for critical need

St. Vincent's Medical Center holds blood drive for critical need

4ds ago
1:25
Preventing child drownings starts with learning water safety

Preventing child drownings starts with learning water safety

6h ago
0:52
How to protect yourself from skin cancer during the summer months

How to protect yourself from skin cancer during the summer months

8h ago
1:52
Blood shortage in tri-state looms amid decline in donors, Red Cross says

Blood shortage in tri-state looms amid decline in donors, Red Cross says

yesterday
0:24
Fairfield first selectman recovering from brain surgery

Fairfield first selectman recovering from brain surgery

4ds ago
0:23
Pleasure Beach in Bridgeport closed for summer due to tick concerns

Pleasure Beach in Bridgeport closed for summer due to tick concerns

4ds ago
1:46
St. Vincent's Medical Center holds blood drive for critical need

St. Vincent's Medical Center holds blood drive for critical need

4ds ago
We're helping you improve your balance, core and lower body muscles with the smallest of movements.
You can do it all with a bar, a chair, or even a broom.


More from News 12
1:47
Brookfield collectable store gaining popularity among younger generations

Brookfield collectable store gaining popularity among younger generations

1:02
Sweet Treat: Danbury police become the first in the state to have ice cream truck

Sweet Treat: Danbury police become the first in the state to have ice cream truck

0:23
Target says new Norwalk store to open in August

Target says new Norwalk store to open in August

4:46
Conversation Connecticut: Rick Springfield discusses his legendary career and current concert tour

Conversation Connecticut: Rick Springfield discusses his legendary career and current concert tour

2:26
Record-breaking number of drivers expected to travel for 4th of July

Record-breaking number of drivers expected to travel for 4th of July

1:00
Customers relish opening of Oggi Gelato's second location in Fairfield

Customers relish opening of Oggi Gelato's second location in Fairfield



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC