• News 12 New York
  • Where to Watch
  • Download the App
  • Yale New Haven Health
  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files
Mostly Cloudy Night
76°
  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Connecticut Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask the Lawyer: Trantolo & Trantolo
  • Yale New Haven Health
  • School Closings/Delays
  • Connecticut Birthday Smiles
  • Connecticut Honor Roll
  • Food & Fun
  • Garden Guide
  • Made in Connecticut
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • Down the Shore
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Connecticut Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask the Lawyer: Trantolo & Trantolo
  • Yale New Haven Health
  • School Closings/Delays
  • Connecticut Birthday Smiles
  • Connecticut Honor Roll
  • Food & Fun
  • Garden Guide
  • Made in Connecticut
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale New Haven Health

Fitness in Four Minutes: A lower body workout that will help you get stronger legs

Having stronger legs helps with walking and running - but also bending and getting up the stairs.

News 12 Staff

•

Apr 24, 2023, 1:40 PM

•

Updated 805 days ago

Share:

More Stories

2:37
Fitness in 4: Full-body workout to get your body moving

Fitness in 4: Full-body workout to get your body moving

6ds ago

2:53
be Well: Tick and mosquito protection

be Well: Tick and mosquito protection

6ds ago

3:54
be Well: How to throw a planet-friendly dinner party

be Well: How to throw a planet-friendly dinner party

6ds ago

3:39
be Well: Norman Baker’s summer TV preview

be Well: Norman Baker’s summer TV preview

6ds ago

1:11
be Well: Tips to keep pets calm, safe and stress-free during noise

be Well: Tips to keep pets calm, safe and stress-free during noise

6ds ago

4:48
be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

6ds ago
2:37
Fitness in 4: Full-body workout to get your body moving

Fitness in 4: Full-body workout to get your body moving

6ds ago
2:53
be Well: Tick and mosquito protection

be Well: Tick and mosquito protection

6ds ago
3:54
be Well: How to throw a planet-friendly dinner party

be Well: How to throw a planet-friendly dinner party

6ds ago
3:39
be Well: Norman Baker’s summer TV preview

be Well: Norman Baker’s summer TV preview

6ds ago
1:11
be Well: Tips to keep pets calm, safe and stress-free during noise

be Well: Tips to keep pets calm, safe and stress-free during noise

6ds ago
4:48
be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

be Well: ‘Superman’ star Paige Mobley tell us her tips for flipping houses

6ds ago
It’s time for fitness in four minutes – and today we’re helping you get stronger legs with a lower body workout.
Having stronger legs helps with walking and running - but also bending and getting up the stairs.
Scott Schratwieser, from The Sweaty Health, shows us how to get them – using just a chair.


More from News 12
1:40
'So necessary.' Redding gets $6 million from state to help replace bridges destroyed by last year's flooding

'So necessary.' Redding gets $6 million from state to help replace bridges destroyed by last year's flooding

3:03
Day 1 of deliberations in Raul Valle’s murder trial ends without verdict

Day 1 of deliberations in Raul Valle’s murder trial ends without verdict

2:44
Westport to consider changing parking limits to 2 hours

Westport to consider changing parking limits to 2 hours

2:30
Kane In Your Corner: Flight times getting longer despite more on-time arrivals

Kane In Your Corner: Flight times getting longer despite more on-time arrivals

0:37
World-renowned pianist and wife honored in Norwalk for new arts group

World-renowned pianist and wife honored in Norwalk for new arts group

0:26
Connecticut State Police respond to hundreds of crashes over July 4

Connecticut State Police respond to hundreds of crashes over July 4



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC