• Haunted Tri-State
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale New Haven Health
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
Clear
45°
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Connecticut Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask the Lawyer: Trantolo & Trantolo
  • Yale New Haven Health
  • School Closings/Delays
  • Connecticut Birthday Smiles
  • Connecticut Honor Roll
  • Food & Fun
  • Garden Guide
  • Made in Connecticut
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Connecticut Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask the Lawyer: Trantolo & Trantolo
  • Yale New Haven Health
  • School Closings/Delays
  • Connecticut Birthday Smiles
  • Connecticut Honor Roll
  • Food & Fun
  • Garden Guide
  • Made in Connecticut
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • Haunted Tri-State
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale New Haven Health

Fitness in Four Minutes: Boxing routine that works your arms, abs and legs

We’ve got a boxing routine that works your arms, your abs, and your legs. 

News 12 Staff

•

Jun 6, 2023, 2:21 PM

•

Updated 864 days ago

Share:

More Stories

2:35
More than just pumpkins: Plants to add color, charm this Halloween season

More than just pumpkins: Plants to add color, charm this Halloween season

3ds ago

4:18
Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation

Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation

3ds ago

3:30
Advice for staying happy despite stress and life distractions

Advice for staying happy despite stress and life distractions

3ds ago

1:56
Ways to manage the transition to menopause with confidence

Ways to manage the transition to menopause with confidence

3ds ago

4:07
A look at health & beauty products supporting Breast Cancer Awareness Month

A look at health & beauty products supporting Breast Cancer Awareness Month

3ds ago

2:38
A taste of the healthy & delicious farm-to-table dishes at Small Batch

A taste of the healthy & delicious farm-to-table dishes at Small Batch

4ds ago
2:35
More than just pumpkins: Plants to add color, charm this Halloween season

More than just pumpkins: Plants to add color, charm this Halloween season

3ds ago
4:18
Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation

Breast Cancer Awareness Month spotlight: The Lisa Marzullo Fly Again Foundation

3ds ago
3:30
Advice for staying happy despite stress and life distractions

Advice for staying happy despite stress and life distractions

3ds ago
1:56
Ways to manage the transition to menopause with confidence

Ways to manage the transition to menopause with confidence

3ds ago
4:07
A look at health & beauty products supporting Breast Cancer Awareness Month

A look at health & beauty products supporting Breast Cancer Awareness Month

3ds ago
2:38
A taste of the healthy & delicious farm-to-table dishes at Small Batch

A taste of the healthy & delicious farm-to-table dishes at Small Batch

4ds ago
Today we’re getting you out of the ring, and onto the boardwalk!
We’ve got a boxing routine that works your arms, your abs, and your legs. 


More from News 12
2:46
PLAY OF THE YEAR: Fairfield Prep's T'varis Newkirk makes incredible one-handed interception on senior night

PLAY OF THE YEAR: Fairfield Prep's T'varis Newkirk makes incredible one-handed interception on senior night

2:41
'An icon.' Rock legend Ace Frehley's ties to Connecticut

'An icon.' Rock legend Ace Frehley's ties to Connecticut

3:18
'Envelopes of cash.' Prosecutors grill Kosta Diamantis about alleged bribes

'Envelopes of cash.' Prosecutors grill Kosta Diamantis about alleged bribes

0:58
DCF releases timeline of its involvement with 12-year-old girl found dead in New Britain

DCF releases timeline of its involvement with 12-year-old girl found dead in New Britain

0:56
Danbury teacher named Connecticut's 2026 Teacher of the Year

Danbury teacher named Connecticut's 2026 Teacher of the Year

2:07
Hundreds to participate in 5K for Mental Health Recovery at Cove Island Park on Saturday

Hundreds to participate in 5K for Mental Health Recovery at Cove Island Park on Saturday



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC