• News 12 New York
  • Where to Watch
  • Download the App
  • Yale New Haven Health
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
Sunny
83°
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Connecticut Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask the Lawyer: Trantolo & Trantolo
  • Yale New Haven Health
  • School Closings/Delays
  • Connecticut Birthday Smiles
  • Connecticut Honor Roll
  • Food & Fun
  • Garden Guide
  • Made in Connecticut
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Connecticut Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask the Lawyer: Trantolo & Trantolo
  • Yale New Haven Health
  • School Closings/Delays
  • Connecticut Birthday Smiles
  • Connecticut Honor Roll
  • Food & Fun
  • Garden Guide
  • Made in Connecticut
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale New Haven Health

Fitness in Four Minutes: Exercises to help make your knees stronger

Standing and sitting exercises can work the muscles that’ll get your knees stronger.

News 12 Staff

•

May 30, 2023, 1:41 PM

•

Updated 842 days ago

Share:

More Stories

1:36
How to kick-start changes and overcome a weight plateau

How to kick-start changes and overcome a weight plateau

2ds ago

2:35
Fitness in 4: Moves to help with cardio and endurance

Fitness in 4: Moves to help with cardio and endurance

2ds ago

3:49
‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

2ds ago

2:30
The differences in caring for a child with a cold vs. the flu

The differences in caring for a child with a cold vs. the flu

2ds ago

2:35
How to make salads that satisfy

How to make salads that satisfy

2ds ago

5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry

'Billions' actor Zina Wilde expands career into wellness tourism industry

3ds ago
1:36
How to kick-start changes and overcome a weight plateau

How to kick-start changes and overcome a weight plateau

2ds ago
2:35
Fitness in 4: Moves to help with cardio and endurance

Fitness in 4: Moves to help with cardio and endurance

2ds ago
3:49
‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

2ds ago
2:30
The differences in caring for a child with a cold vs. the flu

The differences in caring for a child with a cold vs. the flu

2ds ago
2:35
How to make salads that satisfy

How to make salads that satisfy

2ds ago
5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry

'Billions' actor Zina Wilde expands career into wellness tourism industry

3ds ago
If you have knee pain, you know the struggle of moving around.
Standing and sitting exercises can work the muscles that’ll get your knees stronger.


More from News 12
0:44
 CT Siting Council delays monopole vote until next month

CT Siting Council delays monopole vote until next month

1:18
Officials call on UI to delay controversial monopole voting

Officials call on UI to delay controversial monopole voting

0:42
Fairfield students learn about the water cycle

Fairfield students learn about the water cycle

0:38
NYC announces gridlock alert days due to United Nations General Assembly

NYC announces gridlock alert days due to United Nations General Assembly

2:14
Roller Land is latest small business keeping Stamford Town Center on its feet

Roller Land is latest small business keeping Stamford Town Center on its feet

2:39
'Take a bite' at Transilvania Restaurant & Bar

'Take a bite' at Transilvania Restaurant & Bar



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC