• News 12 New York
  • Where to Watch
  • Download the App
  • Yale New Haven Health
  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files
Foggy
65°
  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files

Main

  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Connecticut Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask the Lawyer: Trantolo & Trantolo
  • Yale New Haven Health
  • School Closings/Delays
  • Connecticut Birthday Smiles
  • Connecticut Honor Roll
  • Food & Fun
  • Garden Guide
  • Made in Connecticut
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Asian Pacific American Heritage Month

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Weather
  • Crime
  • Immigration
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Connecticut Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask the Lawyer: Trantolo & Trantolo
  • Yale New Haven Health
  • School Closings/Delays
  • Connecticut Birthday Smiles
  • Connecticut Honor Roll
  • Food & Fun
  • Garden Guide
  • Made in Connecticut
  • Noticias Univision 41
  • Numbers & Links
  • News 12 weather blog
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • Asian Pacific American Heritage Month

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale New Haven Health

Fitness in Four Minutes: Full-body fitness routine that won't keep you in the gym for hours

You can do this total body workout in just seven exercises.

News 12 Staff

•

May 23, 2023, 2:40 PM

•

Updated 724 days ago

Share:

More Stories

2:57
Fitness in 4: Speed exercises

Fitness in 4: Speed exercises

3ds ago

2:55
be well: Connection between food and mood

be well: Connection between food and mood

3ds ago

3:53
be Well: How to manage stress with herbs

be Well: How to manage stress with herbs

3ds ago

3:23
be Well: Suicide prevention handbook

be Well: Suicide prevention handbook

3ds ago

1:28
be Well: Eye care for children

be Well: Eye care for children

3ds ago

4:58
be Well: Actor Mohamed Karim tells us about his new film ‘Gunslingers’

be Well: Actor Mohamed Karim tells us about his new film ‘Gunslingers’

3ds ago
2:57
Fitness in 4: Speed exercises

Fitness in 4: Speed exercises

3ds ago
2:55
be well: Connection between food and mood

be well: Connection between food and mood

3ds ago
3:53
be Well: How to manage stress with herbs

be Well: How to manage stress with herbs

3ds ago
3:23
be Well: Suicide prevention handbook

be Well: Suicide prevention handbook

3ds ago
1:28
be Well: Eye care for children

be Well: Eye care for children

3ds ago
4:58
be Well: Actor Mohamed Karim tells us about his new film ‘Gunslingers’

be Well: Actor Mohamed Karim tells us about his new film ‘Gunslingers’

3ds ago
No time to hit the gym every day? 
You can do this total body workout in just seven exercises. You can do them all at once, or you can break them up.


More from News 12
Knicks beat Celtics 119-81 in Game 6 and advance to face Pacers in Eastern Conference finals

Knicks beat Celtics 119-81 in Game 6 and advance to face Pacers in Eastern Conference finals

1:36
St. Joseph's Center assisted living facility in Trumbull evacuated for second time in less than 3 months

St. Joseph's Center assisted living facility in Trumbull evacuated for second time in less than 3 months

2:31
‘Shocking decision.’ Staples HS students slam administrators, walk out in support of ousted soccer coach

‘Shocking decision.’ Staples HS students slam administrators, walk out in support of ousted soccer coach

FAA plans to limit number of aircraft arriving at Newark Airport to 28 per hour

FAA plans to limit number of aircraft arriving at Newark Airport to 28 per hour

DEEP reinstates parking reservation system for Squantz Pond State Park

DEEP reinstates parking reservation system for Squantz Pond State Park

0:48
'Treasure hunt for book lovers.' Westport Library holds annual spring book sale

'Treasure hunt for book lovers.' Westport Library holds annual spring book sale



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers

  • Privacy Policy
  • Terms of Service
  • Ad Choices

© 2025 N12N, LLC