Fitness in Four Minutes: Here's a 4-minute yoga routine for your mind, body and soul

Shannon LaNier caught up with Ingrid Gabor, lead instructor of YogaSix West New York.

News 12 Staff

Apr 17, 2023, 1:41 PM

Updated 403 days ago

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Shannon LaNier caught up with Ingrid Gabor, lead instructor of YogaSix West New York, who showed him some beginner poses you might find helpful if you’re new to yoga.
It's a four-minute yoga routine for your mind, body and soul.


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