Fitness in Four Minutes: How to set yourself up so you can cycle for miles
Riding outdoors gives you all the benefits of fresh air and sunlight. Riding indoors can challenge your resistance.
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May 2, 2023, 2:25 PM
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Updated 603 days ago
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9ds agoCycling is a great way to get in some cardio.
What’s even better? Anyone at any fitness level can do it.
Riding outdoors gives you all the benefits of fresh air and sunlight. Riding indoors can challenge your resistance.
Whatever way you choose — make sure your bike is set up properly.
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