Fitness in Four: Tone and strengthen your legs using a band
Dumbbells and weights aren't the only ways to build muscle.
•
Dec 13, 2023, 3:59 PM
•
Updated 580 days ago
Share:
More Stories
2:43
Fitness in 4: Heart-healthy exercises
8h ago3:32
be Well: What to know about the alarming rise in skin cancer rates for women
8h ago2:57
be Well: Natural ways to boost collagen in your diet
8h ago1:51
be Well: Mocktails that will keep your happy hour on the healthy side
8h ago4:51
'Zombies 4' star Julian Lerner on balancing work, school and fitness
yesterday2:34
be Well: How refinancing your mortgage can save thousands
yesterday2:43
Fitness in 4: Heart-healthy exercises
8h ago3:32
be Well: What to know about the alarming rise in skin cancer rates for women
8h ago2:57
be Well: Natural ways to boost collagen in your diet
8h ago1:51
be Well: Mocktails that will keep your happy hour on the healthy side
8h ago4:51
'Zombies 4' star Julian Lerner on balancing work, school and fitness
yesterday2:34
be Well: How refinancing your mortgage can save thousands
yesterdayDumbbells and weights aren't the only ways to build muscle.
A resistance band workout can target those quads and glutes.
More from News 12
2:43
Fitness in 4: Heart-healthy exercises
3:32
be Well: What to know about the alarming rise in skin cancer rates for women
2:57
be Well: Natural ways to boost collagen in your diet
2:53
be Well: Perfect beach-day meals
1:51
be Well: Mocktails that will keep your happy hour on the healthy side
4:57
