Health Matters: Eating breakfast helps burns more calories, study claims
Not only does breakfast provide you with essential nutrients to keep you productive for the rest of the day, but according to a new study it can actually help you burn more calories throughout the day.
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Feb 24, 2020, 4:14 PM
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Updated 1,888 days ago
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Not only does breakfast provide you with essential nutrients to keep you productive for the rest of the day, but according to a new study it can actually help you burn more calories throughout the day.
The study claims that the amount of energy it takes to process a meal is higher in the morning than at night.
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