Health Matters: Eating breakfast helps burns more calories, study claims
Not only does breakfast provide you with essential nutrients to keep you productive for the rest of the day, but according to a new study it can actually help you burn more calories throughout the day.
•
Feb 24, 2020, 4:14 PM
•
Updated 1,901 days ago
Share:
Not only does breakfast provide you with essential nutrients to keep you productive for the rest of the day, but according to a new study it can actually help you burn more calories throughout the day.
The study claims that the amount of energy it takes to process a meal is higher in the morning than at night.
More from News 12
0:39
Authorities arrest Norwalk High School softball coach accused of touching, inappropriate behavior
1:29
STORM WATCH: Soggy Friday with multiple inches of rain expected for Connecticut
1:33
Winsted woman faces new animal cruelty case out of Norwalk, bringing total to 40 counts
0:51
Sacred Heart University Space Museum hosts Space Day
0:54
Norwalk kicks off Stamp Out Hunger food drive
3:23
