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How to stick to your new year fitness goals

For many, that means hitting the gym and focusing on your health.   

News 12 Staff

•

Jan 3, 2024, 1:01 PM

•

Updated 622 days ago

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A new year probably means some new resolutions for you.
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The Rock Box Fitness general manager joined News 12 to talk about how you can keep up with healthy habits.   


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