• Haunted Tri-State
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale New Haven Health
  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
Clear
39°
  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Connecticut Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask the Lawyer: Trantolo & Trantolo
  • Yale New Haven Health
  • School Closings/Delays
  • Connecticut Birthday Smiles
  • Connecticut Honor Roll
  • Food & Fun
  • Garden Guide
  • Made in Connecticut
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Vote 2025
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Connecticut Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask the Lawyer: Trantolo & Trantolo
  • Yale New Haven Health
  • School Closings/Delays
  • Connecticut Birthday Smiles
  • Connecticut Honor Roll
  • Food & Fun
  • Garden Guide
  • Made in Connecticut
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • Haunted Tri-State
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale New Haven Health

Live Life Better: How to get a more restful sleep to improve your overall health

Coach Cory Rodriguez is helping us get better sleep by showing you a few easy things you can do for a more restful night. 

News 12 Staff

•

Aug 21, 2023, 1:31 PM

•

Updated 804 days ago

Share:

More Stories

0:46
Newly opened Downtown Bridgeport business offers variety of healthy foods and drink options

Newly opened Downtown Bridgeport business offers variety of healthy foods and drink options

4h ago

2:24
SNAP benefits could resume on Wednesday, Treasury Sec’y says

SNAP benefits could resume on Wednesday, Treasury Sec’y says

7h ago

0:30
Barges stuck in West Haven successfully towed away

Barges stuck in West Haven successfully towed away

7h ago

1:54
Yankee Ferry, the last Ellis Island passenger boat, is for sale. Here's a look at its rich history

Yankee Ferry, the last Ellis Island passenger boat, is for sale. Here's a look at its rich history

11h ago

0:31
Orange PD: 1 dead, 4 injured in wrong-way crash

Orange PD: 1 dead, 4 injured in wrong-way crash

12h ago

0:51
Bridgeport's East End welcomes first bank branch in over 20 years

Bridgeport's East End welcomes first bank branch in over 20 years

12h ago
0:46
Newly opened Downtown Bridgeport business offers variety of healthy foods and drink options

Newly opened Downtown Bridgeport business offers variety of healthy foods and drink options

4h ago
2:24
SNAP benefits could resume on Wednesday, Treasury Sec’y says

SNAP benefits could resume on Wednesday, Treasury Sec’y says

7h ago
0:30
Barges stuck in West Haven successfully towed away

Barges stuck in West Haven successfully towed away

7h ago
1:54
Yankee Ferry, the last Ellis Island passenger boat, is for sale. Here's a look at its rich history

Yankee Ferry, the last Ellis Island passenger boat, is for sale. Here's a look at its rich history

11h ago
0:31
Orange PD: 1 dead, 4 injured in wrong-way crash

Orange PD: 1 dead, 4 injured in wrong-way crash

12h ago
0:51
Bridgeport's East End welcomes first bank branch in over 20 years

Bridgeport's East End welcomes first bank branch in over 20 years

12h ago
August is National Wellness Month, and sleep plays a huge role in our overall health.
Coach Cory Rodriguez is helping us get better sleep by showing you a few easy things you can do for a more restful night. 


More from News 12
2:27
beWell: Reducing your risk for dementia

beWell: Reducing your risk for dementia

3:07
Helpful info to manage the fall back from daylight saving time

Helpful info to manage the fall back from daylight saving time

1:47
The importance of lung cancer screenings

The importance of lung cancer screenings

2:30
DiCuore Diamonds founder Daniela Sokolowski's breast cancer survival story

DiCuore Diamonds founder Daniela Sokolowski's breast cancer survival story

1:37
Foods that make you glow from inside out!

Foods that make you glow from inside out!

2:51
Trending toys under $30

Trending toys under $30



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC