Trumbull EMS is demonstrating lifesaving techniques today in honor of Damar Hamlin's #3 for Heart CPR Challenge.

It's been just over a month since Buffalo Bills safety Damar Hamlin went into cardiac arrest after making a tackle during a game.

He's on the road to recovery and wants to make sure everyone knows how to perform CPR.

Hamlin says his #3 For Heart CPR challenge represents three easy steps to save a life.

Hamlin has teamed up with the American Heart Association for the challenge.

Step 1 is to learn hand-only CPR through a 60-second tutorial.

Step 2 is to donate to the American Heart Association to fund CPR education and training.

And Step 3 is to challenge three friends to do the same.

Show your support by posting a picture holding up heart hands with #3forheart.

Trumbull EMS staff are demonstrating CPR, how to use a defibrillator, and more.

To learn more about CPR and lifesaving courses offered by the American Heart Association in Connecticut, click here. 

To learn more about CPR and lifesaving courses offered by American Red Cross in Connecticut, click here.