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News 12's Elisabeth Hashagen gets more training tips in this Weekend Workout.
More from News 12
Weekend Workout: Awesome abs

Weekend Workout: Awesome abs

Weekend Workout: Burn calories with this intense workout

Weekend Workout: Burn calories with this intense workout

Weekend Workout: Squat jumps

Weekend Workout: Squat jumps

Weekend Workout: Using kettlebell or free weight

Weekend Workout: Using kettlebell or free weight

Weekend Workout: Standing abs exercises

Weekend Workout: Standing abs exercises

Weekend Workout: Mix up your plank and avoid these common mistakes

Weekend Workout: Mix up your plank and avoid these common mistakes