Chef's Quick Tip: Healthier sandwiches for the new year
This week, Ilyse Schapiro shows Tina Redwine how to make healthier wraps or sandwiches for better eating in the new year.
News 12 Staff
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Jan 3, 2022, 1:03 PM
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Updated 847 days ago
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717ds agoThis week, Ilyse Schapiro shows Tina Redwine how to make healthier wraps or sandwiches for better eating in the new year.
Ingredients for a healthy sandwich:
- Dave's Killer Bread, Ezekial bread of other sprouted grain bread
- Lean protein such as turkey or grilled chicken
- Lettuce, roasted peppers, tomatoes
- Hummus or mustard
