Experts say a sense of 'false anxiety' is not simply a genetic chemical imbalance and that many complex factors are at play.

Experts say when our bodies get tripped into a stress response, it can feel like anxiety and panic, however it could just be "false anxiety."

Health experts say whether it is real anxiety or a sense of false anxiety, you can fight the bad feelings with good nutrition and restorative sleep while monitoring the effects of technology, caffeine, and alcohol.