This week, Chef Matt Storch of Match and Match Burger Lobster shows Tina Redwine how to make savory seafood dishes. 

 

Sole

Butter

Salt
Ground pepper
 
Vegetable Oil 

Thyme 

Poppy seeds 

Lemon juice

Garlic

Hazelnuts

 

- Cut the piece of fish (sole, flounder or fluke) down the middle
- In the pan heat up oil and a little bit of butter, which will help with browning the fish
- Season the fish with salt and pepper on both sides
- Put the fish in the pan making sure that there is a coating of the oil/butter mixture underneath it
- Cook on high heat
- Add thyme and poppy seeds to the pan
- Turn the fish over
- Add lemon, a touch of garlic and toasted hazelnuts
- Add a bit of water or white wine to make it a cohesive sauce

Chef Matt Storch, Owner

Match and Match Burger Lobster