Chef's Quick Tips: Pan seared lemon sole

Posted: Updated:

This week, Chef Matt Storch of Match and Match Burger Lobster shows Tina Redwine how to make savory seafood dishes. 

 

Ingredients:

Sole

Butter

Salt
Ground pepper
 
Vegetable Oil 

Thyme 

Poppy seeds 

Lemon juice

Garlic

Hazelnuts

 

Method:

- Cut the piece of fish (sole, flounder or fluke) down the middle
- In the pan heat up oil and a little bit of butter, which will help with browning the fish
- Season the fish with salt and pepper on both sides
- Put the fish in the pan making sure that there is a coating of the oil/butter mixture underneath it
- Cook on high heat
- Add thyme and poppy seeds to the pan
- Turn the fish over
- Add lemon, a touch of garlic and toasted hazelnuts
- Add a bit of water or white wine to make it a cohesive sauce

Contact:

Chef Matt Storch, Owner

Match and Match Burger Lobster


  • Chef's Quick Tips: Pan seared lemon soleMore>>

  • News

    PHOTOS: Chef's Quick Tip

    PHOTOS: Chef's Quick Tip

    Chefs throughout western Connecticut give their cooking tips on dishes and desserts.Chefs throughout western Connecticut give their cooking tips on dishes and desserts.

    Here are the amazing dishes featured in Tina Redwine's Chef Quick Tips.

    Here are the amazing dishes featured in Tina Redwine's Chef Quick Tips.

  • Food & FunMore>>

  • Sights and scenes at NYC Wine and Food Festival 2019

    Sights and scenes at NYC Wine and Food Festival 2019

    The four-day long NYC Wine and Food Festival has come to a close. It featured more than 80 events throughout the city, 500 chefs, and more than 50,000 attendees.
    The four-day long NYC Wine and Food Festival has come to a close.  It featured more than 80 events throughout the city, 500 chefs, and more than 50,000 attendees. 
  • Chef's Quick Tips: Seared steak

    Chef's Quick Tips: Seared steak

    Monday, October 14 2019 10:22 AM EDT2019-10-14 14:22:22 GMT
    This week, Chef Emily Mingrone of Tavern on State shows Tina Redwine how to make perfectly seared steak.
    This week, Chef Emily Mingrone of Tavern on State shows Tina Redwine how to make perfectly seared steak.
  • School Spirit Showdown: Western Middle School

    School Spirit Showdown: Western Middle School

    Monday, October 14 2019 7:59 AM EDT2019-10-14 11:59:43 GMT
    With more than 15,000 votes on News 12, Western Middle School in Greenwich is this week's winner of School Spirit Showdown.
    With more than 15,000 votes on News 12, Western Middle School in Greenwich is this week's winner of School Spirit Showdown.
  • Connecticut SlideshowsGalleriesMore>>

  • Yankees in the 2019 Playoffs

    Yankees in the 2019 Playoffs

    New York Yankees pitcher CC Sabathia throws against the Houston Astros during the 10th inning in Game 2 of baseball's American League Championship Series Sunday, Oct. 13, 2019, in Houston.New York Yankees pitcher CC Sabathia throws against the Houston Astros during the 10th inning in Game 2 of baseball's American League Championship Series Sunday, Oct. 13, 2019, in Houston.
    New York Yankees pitcher CC Sabathia throws against the Houston Astros during the 10th inning in Game 2 of baseball's American League Championship Series Sunday, Oct. 13, 2019, in Houston.New York Yankees pitcher CC Sabathia throws against the Houston Astros during the 10th inning in Game 2 of baseball's American League Championship Series Sunday, Oct. 13, 2019, in Houston.
    Photos on the field of the New York Yankees in the 2019 American League Division Series vs. the Minnesota Twins.
    Photos on the field of the New York Yankees in the 2019 American League Division Series vs. the Minnesota Twins.
  • Just Married in Connecticut

    Just Married in Connecticut

    News 12 Connecticut wants to announce your wedding.News 12 Connecticut wants to announce your wedding.

    News 12 Connecticut wants to announce your wedding. If you were married in the past 90 days, please submit your photos via Twitter or Instagram using #JustMarriedCT.  

    News 12 Connecticut wants to announce your wedding. If you were married in the past 90 days, please submit your photos via Twitter or Instagram using #JustMarriedCT.  

  • Guide: Connecticut Breweries

    Guide: Connecticut Breweries

    Connecticut BreweriesConnecticut Breweries
    Connecticut BreweriesConnecticut Breweries

    Looking to check out brewery this summer? There are many breweries across the state for beer-lovers to visit.

    Looking to check out brewery this summer? There are many breweries across the state for beer-lovers to visit.

sorry to interrupt
your first 20 are free
Access to News 12 is free for Optimum, Comcast®, Spectrum Networks® and Service ElectricSM customers.
Please enjoy 20 complimentary views of articles, photos, and videos during the next 30 days.
you have reached your 20 view limit
Access to News 12 is free for Optimum, Comcast®, Spectrum Networks® and Service ElectricSM customers.
Please login or create an account to continue enjoying News12.
Our sign-up page is undergoing maintenance and is not currently available. However, you will be given direct access to news12.com while we complete our upgrade.
When we are back up and running you will be prompted at that time to complete your sign in. Until then, enjoy the local news, weather, traffic and more that's "as local as local news gets."