• News 12 New York
  • Where to Watch
  • Download the App
  • Yale New Haven Health
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files
66°
  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Connecticut Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask the Lawyer: Trantolo & Trantolo
  • Yale New Haven Health
  • School Closings/Delays
  • Connecticut Birthday Smiles
  • Connecticut Honor Roll
  • Food & Fun
  • Garden Guide
  • Made in Connecticut
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Choose Your Region

  • The Bronx
  • Brooklyn
  • Connecticut
  • Hudson Valley
  • Long Island
  • New Jersey
  • Westchester

Be the first to know

Topics you care about, straight to your inbox

Your email address

Main

  • Local
  • Crime
  • Weather
  • beWell
  • The East End
  • Crime Files

News

  • Consumer
  • Crime
  • Education
  • Environment
  • Connecticut Events
  • Immigration
  • Local
  • Power & Politics
  • Sports
  • Transportation
  • Weather

Sections

  • Ask the Lawyer: Trantolo & Trantolo
  • Yale New Haven Health
  • School Closings/Delays
  • Connecticut Birthday Smiles
  • Connecticut Honor Roll
  • Food & Fun
  • Garden Guide
  • Made in Connecticut
  • Noticias Univision 41
  • Numbers & Links
  • Kane in Your Corner
  • Team 12 Investigates
  • Turn to Tara
  • The Cost Of
  • 18 Holes

Default

Be the first to know

Topics you care about, straight to your inbox

Your email address
  • News 12 New York
  • Where to Watch
  • Download the App
  • Yale New Haven Health

be Well: How to get some much-needed ‘me time’

With work, kids and everything in between -- it's important to focus on your wellness and take a minute for yourself.

News 12 Staff

•

Aug 16, 2023, 1:38 PM

•

Updated 763 days ago

Share:

More Stories

'Tradition for 50 years.' Annual boat show drops anchor in Norwalk this weekend

'Tradition for 50 years.' Annual boat show drops anchor in Norwalk this weekend

9m ago

2:00
‘People will die.’ Fire chiefs protest plan to reduce exits in buildings

‘People will die.’ Fire chiefs protest plan to reduce exits in buildings

10m ago

Bridgeport Public Library branch offers free podcast studios

Bridgeport Public Library branch offers free podcast studios

11m ago

2:42
Danbury Fire Dept. unveils station alert system to enhance response times and firefighters' health

Danbury Fire Dept. unveils station alert system to enhance response times and firefighters' health

1h ago

1:18
Officials call on UI to delay controversial monopole voting

Officials call on UI to delay controversial monopole voting

4h ago

0:47
  Youth Bridgeport star earns shot at $25K and Sports Illustrated feature

Youth Bridgeport star earns shot at $25K and Sports Illustrated feature

4h ago
'Tradition for 50 years.' Annual boat show drops anchor in Norwalk this weekend

'Tradition for 50 years.' Annual boat show drops anchor in Norwalk this weekend

9m ago
2:00
‘People will die.’ Fire chiefs protest plan to reduce exits in buildings

‘People will die.’ Fire chiefs protest plan to reduce exits in buildings

10m ago
Bridgeport Public Library branch offers free podcast studios

Bridgeport Public Library branch offers free podcast studios

11m ago
2:42
Danbury Fire Dept. unveils station alert system to enhance response times and firefighters' health

Danbury Fire Dept. unveils station alert system to enhance response times and firefighters' health

1h ago
1:18
Officials call on UI to delay controversial monopole voting

Officials call on UI to delay controversial monopole voting

4h ago
0:47
  Youth Bridgeport star earns shot at $25K and Sports Illustrated feature

Youth Bridgeport star earns shot at $25K and Sports Illustrated feature

4h ago
With work, kids and everything in between -- it's important to focus on your wellness and take a minute for yourself.
3 ways to prevent parental burnout
Guide: Ways to help you identify and deal with work burnout


More from News 12
1:36
How to kick-start changes and overcome a weight plateau

How to kick-start changes and overcome a weight plateau

2:35
Fitness in 4: Moves to help with cardio and endurance

Fitness in 4: Moves to help with cardio and endurance

3:49
‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

‘Eat Jewish’ author shares recipes blending modern flavors and family tradition

2:30
The differences in caring for a child with a cold vs. the flu

The differences in caring for a child with a cold vs. the flu

2:35
How to make salads that satisfy

How to make salads that satisfy

5:12
'Billions' actor Zina Wilde expands career into wellness tourism industry

'Billions' actor Zina Wilde expands career into wellness tourism industry



Info

  • Newsletter
  • Send Photos/Videos
  • Contact
  • About Us
  • News Team
  • News 12 New York

Follow Us

  • Twitter
  • Facebook
  • Instagram

More Resources

  • Altice USA
  • Optimum
  • Advertise on News 12
  • Careers
  • Content Removal Policy

  • Privacy Policy
  • Terms of Service
  • Ad Choices
  • Privacy Manager

© 2025 N12N, LLC