The Bridgeport Department of Health is celebrating National Breastfeeding Month by providing free resources to new and expecting moms.

A group of mothers had the chance to take part in some free yoga and stroller exercises Friday, designed to benefit both their physical and mental health.

The department was also providing resources about some of the benefits for those moms who might not be sold on the idea of breastfeeding.

More guidance and information is available on the department's website.