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Guide: Mental health resources available in the tri-state
If you or someone you know is struggling and needs help - here are some resources available in the tri-state.
Guide: 6 tips to help you cope with stress
What can stress cause in you? Learn the facts about stress and how to get help
Getting help: Suicide prevention websites and hotlines
Guide: Signs and symptoms of seasonal affective disorder
In most cases, SAD symptoms start in the late fall or early winter, and go away during the spring and summer.
Guide: The importance of good sleep and how to get it