Chef's Quick Tips: Berry Juice smoothie
This week, cookbook author, spokesperson, TV host, food stylist, and blogger Leticia Moreinos Schwartz, of Greenwich, shows Tina Redwine how to cook healthy without losing flavor.
4 large(80g) strawberries
1/3 cup (60g) Raspberries
1/3 cup Blueberries (60g) or Cherries or Blackberries
1 cup coconut Water
1 tablespoon honey
Makes 1 tall glass.
Place all ingredients in a blender, puree for 3 minutes or until very smooth Strain over a tall glass