HEAT ALERT

Heat, humidity rise in Connecticut; oppressive temperatures last until at least Friday

Chef's Quick Tips: Seared salmon

<p>This week,&nbsp;Chef Jes Bengston of Food Rescue and Terrain Garden Caf&eacute; in Westport shows Tina Redwine how to get the most out of your food.</p>

News 12 Staff

May 8, 2019, 3:37 PM

Updated 1,869 days ago

Share:

This week, Chef Peter Hamme and owner of Stone’s Throw Restaurant in Seymour shows Tina Redwine how to make spring-time recipes. 
Seared Salmon 
Ingredients  
3 tbs of olive oil 
salmon filet with skin on 
pinch of salt
1 cup of cauliflower florets
5 tablespoons of butter
1tsp of shallots
pinch of minced garlic 
1 cup of spinach leaves
Directions
Heat up the pan and put olive oil in the pan. Keep the skin on the salmon and place it skin down on the heated pan. 
Sprinkle a little bit of salt on the salmon.
Place washed cauliflower florets around the salmon to cook at the same time. Place butter in the pan and once it's melted continue glazing it on top of the salmon for about 3 to 4 minutes. Flip the salmon over with a spatula. Add shallots, garlic and spinach and continue cooking for few minutes until you see salmon starting to separate.
 
Contact
Chef, Owner Peter Hamme
Stone’s Throw Restaurant
337 Roosevelt Dr, Seymour, CT 06483


More from News 12
2:01
HEAT ALERT: Heat and humidity continue to rise, oppressive temperatures to last until at least Friday

HEAT ALERT: Heat and humidity continue to rise, oppressive temperatures to last until at least Friday

0:26
Morning shooting in Bridgeport leaves person seriously injured

Morning shooting in Bridgeport leaves person seriously injured

1:33
Fairfield hosts its 1st Juneteenth event

Fairfield hosts its 1st Juneteenth event

0:31
Police: Man faces charges for driving with illegal ghost gun in Stratford

Police: Man faces charges for driving with illegal ghost gun in Stratford

2:46
‘People have worked so hard.’ Woman who helped make Juneteenth a national holiday visits New Jersey

‘People have worked so hard.’ Woman who helped make Juneteenth a national holiday visits New Jersey

0:17
Gas leak repaired in Norwalk, Monroe Street reopens

Gas leak repaired in Norwalk, Monroe Street reopens

2:06
Doctors highlight the importance of using sunscreen, particularly for people of color

Doctors highlight the importance of using sunscreen, particularly for people of color

0:31
Dollar Tree left lead-tainted applesauce pouches on store shelves for weeks after recall, FDA says

Dollar Tree left lead-tainted applesauce pouches on store shelves for weeks after recall, FDA says

0:51
Stamford nonprofit celebrates Juneteenth with music, food and fun

Stamford nonprofit celebrates Juneteenth with music, food and fun

0:29
New Haven hosts bill signing ceremony for expanded child care program

New Haven hosts bill signing ceremony for expanded child care program

1:30
Staying cool: List of Connecticut cooling centers

Staying cool: List of Connecticut cooling centers

9:43:53
12 tips to help keep your pets cool during the dog days of summer

12 tips to help keep your pets cool during the dog days of summer

1:15
Outdoor workers reminded to take precautionary measures during hot temps

Outdoor workers reminded to take precautionary measures during hot temps

2:06
Tara Rosenblum discusses exclusive News 12 investigation 'When Home Hurts'

Tara Rosenblum discusses exclusive News 12 investigation 'When Home Hurts'

2:28
Walt Kane discusses KIYC documentary on New Jersey’s treatment of sex assault survivors

Walt Kane discusses KIYC documentary on New Jersey’s treatment of sex assault survivors

1:02
Senate hearing grills Boeing’s CEO amid safety investigations

Senate hearing grills Boeing’s CEO amid safety investigations

0:25
Police: Woman veered off and hit a man on the sidewalk in Bridgeport

Police: Woman veered off and hit a man on the sidewalk in Bridgeport

2:12
Bridgeport officials urge residents without AC to use cooling stations

Bridgeport officials urge residents without AC to use cooling stations

2:08
CT Pardons Day teaches lessons in clearing criminal records

CT Pardons Day teaches lessons in clearing criminal records

2:02
Garden Catering serves up food and awareness while fundraising for Greenwich family’s foundation

Garden Catering serves up food and awareness while fundraising for Greenwich family’s foundation