Experts: Many factors at play when it comes to 'false anxiety'

Experts say a sense of 'false anxiety' is not simply a genetic chemical imbalance and that many complex factors are at play.

News 12 Staff

Apr 7, 2022, 12:45 PM

Updated 919 days ago

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Experts say a sense of 'false anxiety' is not simply a genetic chemical imbalance and that many complex factors are at play.
Experts say when our bodies get tripped into a stress response, it can feel like anxiety and panic, however it could just be "false anxiety."
Health experts say whether it is real anxiety or a sense of false anxiety, you can fight the bad feelings with good nutrition and restorative sleep while monitoring the effects of technology, caffeine, and alcohol.