Fitness in 4: Alpha strength workout
Life Time fitness instructor Victoria Olivia shows us how to do an alpha strength workout. We're going through front squats, barbell push presses, kettlebell swings and box jumps.
•
Sep 9, 2024, 1:43 PM
•
Updated 103 days ago
Share:
More Stories
2:37
be Well: Elevate your holiday decorations with greenery
2:31
Fitness in 4: Proper treadmill form
2:14
be Well: Candle decor for Hanukkah, Kwanzaa and Christmas
2:41
be Well: Tips for eating healthy at holiday parties
4:28
be Well: Sportscaster Erin Andrews discusses eye health
2:48
