Fitness in Four: CrossFit for beginners
You can start at any time, any age, and any fitness level.
•
Jan 16, 2024, 4:32 PM
•
Updated 546 days ago
Share:
More Stories
1:00
East End: Long Island Yarn & Farm
89ds ago2:56
Spring has sprung in Higganum and with it Daffodils!
103ds ago1:25
Garden Guide: Are your houseplants dying? Fix these mistakes!
153ds ago2:20
Kane In Your Corner: Doctors malign insurance companies’ authorizations having negative impact on patients
176ds ago1:10
The Cost Of: Prices of the most popular gifts for Christmas
202ds ago1:24
Garden Guide: What is a Christmas cactus?
223ds ago1:00
East End: Long Island Yarn & Farm
89ds ago2:56
Spring has sprung in Higganum and with it Daffodils!
103ds ago1:25
Garden Guide: Are your houseplants dying? Fix these mistakes!
153ds ago2:20
Kane In Your Corner: Doctors malign insurance companies’ authorizations having negative impact on patients
176ds ago1:10
The Cost Of: Prices of the most popular gifts for Christmas
202ds ago1:24
Garden Guide: What is a Christmas cactus?
223ds agoIf you’re not familiar with CrossFit, it can feel pretty intimidating. But it shouldn’t - because the workout is beginner-friendly.
You can start at any time, any age, and any fitness level.
More from News 12
2:43
Fitness in 4: Heart-healthy exercises
3:32
be Well: What to know about the alarming rise in skin cancer rates for women
2:57
be Well: Natural ways to boost collagen in your diet
2:53
be Well: Perfect beach-day meals
1:51
be Well: Mocktails that will keep your happy hour on the healthy side
4:57
