News 12 New York
Where to Watch
Download the App
Yale New Haven Health
Local
Crime
Weather
Down the Shore
The East End
Crime Files
72°
Live
Local
Crime
Weather
Down the Shore
The East End
Crime Files
Main
Local
Crime
Weather
Down the Shore
The East End
Crime Files
News
Consumer
Crime
Education
Environment
Connecticut Events
Immigration
Local
Power & Politics
Sports
Transportation
Weather
Sections
Ask the Lawyer: Trantolo & Trantolo
Yale New Haven Health
School Closings/Delays
Connecticut Birthday Smiles
Connecticut Honor Roll
Food & Fun
Garden Guide
Made in Connecticut
Noticias Univision 41
Numbers & Links
News 12 weather blog
Kane in Your Corner
Team 12 Investigates
Turn to Tara
The Cost Of
18 Holes
Choose Your Region
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
Main
Local
Crime
Weather
Down the Shore
The East End
Crime Files
News
Consumer
Crime
Education
Environment
Connecticut Events
Immigration
Local
Power & Politics
Sports
Transportation
Weather
Sections
Ask the Lawyer: Trantolo & Trantolo
Yale New Haven Health
School Closings/Delays
Connecticut Birthday Smiles
Connecticut Honor Roll
Food & Fun
Garden Guide
Made in Connecticut
Noticias Univision 41
Numbers & Links
News 12 weather blog
Kane in Your Corner
Team 12 Investigates
Turn to Tara
The Cost Of
18 Holes
Default
Change
The Bronx
Brooklyn
Connecticut
Hudson Valley
Long Island
New Jersey
Westchester
Be the first to know
Topics you care about, straight to your inbox
Your email address
Subscribe
News 12 New York
Where to Watch
Download the App
Yale New Haven Health
Fitness in 4: Dumbbell moves for stronger arms and legs
Performance coach Apollo Story shows us four moves for a stronger upper and lower body.
Jun 3, 2024, 1:58 PM
•
Updated 402 days ago
Share:
More Stories
1:46
be Well: How child life specialists help kids get through hospital treatment
17h ago
2:37
Fitness in 4: Full-body workout to get your body moving
9ds ago
2:53
be Well: Tick and mosquito protection
9ds ago
3:54
be Well: How to throw a planet-friendly dinner party
9ds ago
3:39
be Well: Norman Baker’s summer TV preview
9ds ago
1:11
be Well: Tips to keep pets calm, safe and stress-free during noise
9ds ago
1:46
be Well: How child life specialists help kids get through hospital treatment
17h ago
2:37
Fitness in 4: Full-body workout to get your body moving
9ds ago
2:53
be Well: Tick and mosquito protection
9ds ago
3:54
be Well: How to throw a planet-friendly dinner party
9ds ago
3:39
be Well: Norman Baker’s summer TV preview
9ds ago
1:11
be Well: Tips to keep pets calm, safe and stress-free during noise
9ds ago
You can work out with dumbbells at home or at the gym. Wherever you choose, they're great for a total body tone.
Performance coach Apollo Story shows us four moves for a stronger upper and lower body.
More from News 12
1:52
Battling with your insurance? New state law makes it easier to get drugs covered
1:23
More Rite Aid stores in Connecticut close, including 2 in Monroe
1:46
be Well: How child life specialists help kids get through hospital treatment
1:02
Breast cancer awareness takes center stage at EPSON Tour golf event in Milford
2:37
Exclusive: New York lawmakers launch first-in-the-nation crackdown to protect nail technicians from toxic fumes
1:07
2024 was deadliest year in past 2 decades for hot car deaths, NSC says