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Fitness in Four: Improve your coordination and balance

Belmar's in Westchester has a martial arts routine to build up endurance and strength.

News 12 Staff

Aug 16, 2023, 1:39 PM

Updated 340 days ago

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We're punching and kicking our way to better health with a workout that can help improve your coordination and balance.
Belmar's in Westchester has a martial arts routine to build up endurance and strength.


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