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Fitness in Four: Upper and lower body workout

Here's a way to get creative and add in some upper and lower body work, using what you see around you.

News 12 Staff

•

Jul 26, 2023, 4:04 PM

•

Updated 663 days ago

Share:

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Fitness in 4: Build your strength

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6h ago
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be Well: Breaking ‘generational silence’ about family’s health history

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Running outside is great on its own. But why only do one exercise when you can do three?
Here's a way to get creative and add in some upper and lower body work, using what you see around you.


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