Fitness in Four: Work your joints and muscles at the same time
As we age, it’s important to stay active. We can do that by working out our legs, our balance and our hands.
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Oct 17, 2023, 2:04 PM
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Updated 422 days ago
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5ds agoAs we age, it’s important to stay active. We can do that by working out our legs, our balance and our hands.
