Chef's Quick Tips: Pan seared lemon sole

Posted: Updated:

This week, Chef Matt Storch of Match and Match Burger Lobster shows Tina Redwine how to make savory seafood dishes. 

 

Ingredients:

Sole

Butter

Salt
Ground pepper
 
Vegetable Oil 

Thyme 

Poppy seeds 

Lemon juice

Garlic

Hazelnuts

 

Method:

- Cut the piece of fish (sole, flounder or fluke) down the middle
- In the pan heat up oil and a little bit of butter, which will help with browning the fish
- Season the fish with salt and pepper on both sides
- Put the fish in the pan making sure that there is a coating of the oil/butter mixture underneath it
- Cook on high heat
- Add thyme and poppy seeds to the pan
- Turn the fish over
- Add lemon, a touch of garlic and toasted hazelnuts
- Add a bit of water or white wine to make it a cohesive sauce

Contact:

Chef Matt Storch, Owner

Match and Match Burger Lobster


  • Chef's Quick Tips: Pan seared lemon soleMore>>

  • News

    PHOTOS: Chef's Quick Tip

    PHOTOS: Chef's Quick Tip

    Chefs throughout western Connecticut give their cooking tips on dishes and desserts.Chefs throughout western Connecticut give their cooking tips on dishes and desserts.

    Here are the amazing dishes featured in Tina Redwine's Chef Quick Tips.

    Here are the amazing dishes featured in Tina Redwine's Chef Quick Tips.

  • Chef's Quick TipMore>>

  • Chef's Quick Tips: Pumpkin Trifle

    Chef's Quick Tips: Pumpkin Trifle

    Friday, November 15 2019 11:00 AM EST2019-11-15 16:00:05 GMT
    This week, Bianco Rosso pastry chef Suzanne Berne teaches Tina Redwine how to make festive Thanksgiving-themed treats.
    This week, Bianco Rosso pastry chef Suzanne Berne teaches Tina Redwine how to make festive Thanksgiving-themed treats.
  • Chef's Quick Tip: Thanksgiving centerpiece

    Chef's Quick Tip: Thanksgiving centerpiece

    Thursday, November 14 2019 10:25 AM EST2019-11-14 15:25:27 GMT
    This week, Bianco Rosso pastry chef Suzanne Berne teaches Tina Redwine how to make festive Thanksgiving-themed treats.
    This week, Bianco Rosso pastry chef Suzanne Berne teaches Tina Redwine how to make festive Thanksgiving-themed treats.
  • Chef's Quick Tip: Apple pie filling

    Chef's Quick Tip: Apple pie filling

    Wednesday, November 13 2019 12:04 PM EST2019-11-13 17:04:33 GMT

    This week, Bianco Rosso pastry chef Suzanne Berne teaches Tina Redwine how to make festive Thanksgiving-themed treats.

    This week, Bianco Rosso pastry chef Suzanne Berne teaches Tina Redwine how to make festive Thanksgiving-themed treats.

sorry to interrupt
your first 20 are free
Access to News 12 is free for Optimum, Comcast®, Spectrum Networks® and Service ElectricSM customers.
Please enjoy 20 complimentary views of articles, photos, and videos during the next 30 days.
you have reached your 20 view limit
Access to News 12 is free for Optimum, Comcast®, Spectrum Networks® and Service ElectricSM customers.
Please login or create an account to continue enjoying News12.
Our sign-up page is undergoing maintenance and is not currently available. However, you will be given direct access to news12.com while we complete our upgrade.
When we are back up and running you will be prompted at that time to complete your sign in. Until then, enjoy the local news, weather, traffic and more that's "as local as local news gets."