Sixteen days into the new year, many people are still going strong with their resolution to get in in better shape.

Some in Connecticut are working on their fitness goals are getting advice from a trainer on how to stay consistent.

Moses Champ Jr., a fitness trainer with nine years of experience, says mental discipline makes the biggest difference. "It's so easy to say, I don't want to do it today, I'll do it tomorrow," he says. "But that is where the mental toughness comes in at. I think when you put your mind to it, it becomes a whole lot easier to go after."

Champ recommends starting with core and body‑weight workouts. "I would say a lot of core workouts. More body weight," he said. "I chose body weight because it wakes the body up. It's more functional and easy to do. You can do it in the gym or at home."

Champ encourages planning and pacing. "If you build a good routine… if you start out two to three times a week and stick with that, it does become a lot easier," he says. He also warns against pushing too hard too soon. "A lot of people try to ego lift," he says. "Take your time, start off slow… build."

Larry Paige says returning to workouts changed his life after major back surgery. "I got up, I started going to the gym," he said. "I'm walking better — cardio — everything is better. This is home for me. I am here every day."

Champ said mindset is key. "It's just not about doing it to be perfect," he said. "Sometimes it's about showing up… as long as you show up, that is half the battle."