Gyms and fitness centers can open at full capacity Wednesday when the remaining COVID-19 restrictions are eliminated, that includes Aiping Tai Chi Center.

"You learn how to move with the direction of forces so it's a really effective stress management tool," said Shirley Chock. "It teaches mindfulness. So when you do this practice it's all about tuning in to yourself."

Aiping Tai Chi Center offers classes in Orange, Milford, Fairfield, Westport and online.