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Experts: Fiber has numerous benefits and should not be overlooked

Fruit, vegetables, whole grains and legumes are all good sources of fiber.

1:41

Experts: Protein should be eaten during every meal

Julia Zumpano, a registered dietitian with the Cleveland Clinic, says protein needs to be a part of every meal. "Spreading out your protein intake leads to the best outcome when it comes to muscle building and sustaining muscle and utilizing that protein," she says.