Gyms across the country take part in Murph Challenge in honor of Lt. Michael Murphy
Gyms across the country are taking part in the Murph Challenge today.
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May 30, 2022, 12:41 PM
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Updated 788 days ago
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5h agoGyms across the country are taking part in the Murph Challenge.
Lt. Michael Murphy was a Navy Seal and Medal of Honor recipient from Long Island.
LAST LETTERS HOME: Mom says fallen Navy SEAL was a hero long before his service
Participants in the challenge do the same workout he used to do as a Navy Seal.
It includes a one-mile run, 100 pushups, 200 pull-ups and 300 air squats.
The challenge then finishes with another one-mile run.