Fitness Face-off: Kickboxing

HIIT has been voted as one of the most popular workouts for the new year!

News 12 Staff

Jan 29, 2020, 11:21 AM

Updated 1,549 days ago

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Kickboxing has been voted as one of your favorite work-outs for the new year!
Kickboxing is usually a mix of boxing and karate.
Benefits include reducing stress and boosting confidence and energy levels
The founder of Westport Boxing & Calasanz Martial Arts says the sport provides a quick but effective workout.
Calasanz Martinez says he first saw kick boxing becoming popular back in 2006 and says the sport, along with boxing, continues to grow in popularity.
 
 
 
 


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