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be Well: Benefits of building muscle

There's a very good reason for it. Shannon's at Lucky's Gym in Mamaroneck with the answer. 

News 12 Staff

•

Mar 3, 2025, 4:07 PM

•

Updated 238 days ago

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You're working out -- you're getting stronger. But you're not losing any weight.
There's a very good reason for it. Shannon's at Lucky's Gym in Mamaroneck with the answer. 


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