Chef's Quick Tip: Superfood smoothie
Kira Pantschenko, a Westport nutritionist, shares how to make a superfood smoothie, which is different from your regular smoothie in the sense that it's not loaded with fruit.
1/2 cup Kefir, (plain)
1/2 cup Kale
2 tbsp Raw cacao powder
1 cup Water
1/2 cup Ice
Blend all together until smooth.
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